OCT 16th - MARCH 31ST
BALANCE & RESTORE
LOW SEASON: €550 *
HIGH SEASON: €600 *
Delicious healthy breakfast daily
11 x Yoga Sessions incorporating meditation
1 x 45 min relaxing Ayurveda massage
Sunrise Yang Yoga by the seaside
Afternoon relaxing Yin Yoga
1 x semi-private Meditation Class
1 x Surf Lesson
Return transfers for Surf lesson
Unlimited Surfboard & Wetsuit use
1 x Seafood/Vegetarian Bbq Dinner
1 x Portuguese Tapas & Wine night
All yoga mats & equipment provided
Free time to explore National Park & Lisbon
Fruit infused water & herbal tea available
* Price per person in a shared deluxe 4-bed room
** High Season rates include Easter & Christmas
OCT 16th - APRIL 30th
APRIL 1ST - OCT 15TH
Massage & Yoga Retreat Portugal... Practice Yoga in a breathtaking location...Surf in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the natural delights of Costa da Caparica with a week of surfing and yoga, can take advantage of some of the best waves in Europe right at their fingertips. The Yoga and Surf Package program aims to make sure you get the most from your experience in Portugal whether you are an experienced surfer or have never tried it before. Surfing gets you fit, tanned and you’ll make some great new buddies. After an active day of laughs and spills, you can relax with our morning or late afternoon yoga sessions before sitting around the BBQ at the The Salty Pelican with some great local wine and new friends. Our friendly, highly experienced team will help you develop your own yoga practice, relax with one 45min Ayurveda massage, find inner peace with one semi-private meditation class, learn how to surf with one surf lesson and create just the perfect experience. An amazing week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes….
"I'm so happy and grateful for this experience! One of my best vacations!"
Yoga... Our 8 day Deluxe Yoga & Massage & Surf Package offers an excellent detailed introduction to Yin & Yang yoga for beginners and the chance to dive deep into more advanced practice. Our sessions are held in the morning down by the beautiful sea for sunrise and in the afternoon down near the beach or in the nature park just near The Salty Pelican. Practicing Yang & Yin yoga will help to harmonize the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled all day on Mondays (Yoga free-day) or on Thursday afternoons to give you the time to enjoy either some other activities we offer, go exploring Lisbon city or the beautiful Arrábida National Park. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday.
Sunrise Yang Yoga... Experience revitalizing Yang Yoga sequences at sun rise to give you all the energy and focus you need for the day. Atena our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Atena will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather including cooler temperatures and strong winds.
Afternoon Yin Yoga... In the late afternoon we start our practice with Yin Yoga... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey. * Yoga studio will be used in case of bad weather including cooler temperatures and strong winds.
Meditation Hike ... Every Monday & Thursday afternoon we organise there an awareness hike down to the beautiful Ribeira do Cavalo national park beach. Here we will practice meditation right on the sand with a peaceful environment and astonishing views, then small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is an optional extra but shouldn't be missed.
Massages... Monika our in-house masseuse will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and a practitioner in Austrian high end hotels and other parts of the globe, her vast experience over 13 years will allow you to fully appreciate her relaxing Ayurveda massage in a long lasting way. This is an optional extra. One 45 min massage is included in your package price.
Semi-Private Meditation... During the week you will also have the chance to join a semi-private meditation class. Atena will guide you through a 20 min session to find balance with your body, emotions and thoughts. Learn to relax with different breathing exercises.
Surf Lesson & Unlimited Surfboard Use... After breakfast the surf van picks you up and you’ll head out to the beach for your morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. There will be free access to all our surf equipment including a wide range of surfboards and wetsuits for you to use at anytime during your stay with us. This package includes one surf lesson only but you can optionally book more surf lessons once you are here, at an additional cost.
Dinners... The Salty Pelican crew cooks up a yummy Seafood BBQ including delicious grilled vegetarian options and we also have a separate Portuguese tapas & wine night including grilled chorizo sausage, variety of pinchos, local olives, bacalhau fritters, calamari, sun dried tomato bruschetta, batata fritas and garlic & coriander grilled prawns. . We love to bring everyone of our guests together to eat, drink, socialise and make new lifetime friends. The dinners are served outside in our garden usually and includes all the sides and locally sourced wines. We have 4 nights scheduled for these dinners and two of those dinners are included in the package price.
The Surf & Yoga Retreat Portugal... Our packages are for 7 nights and include a comfy bed in a spacious deluxe 4-bed dorm rooms with shared bathrooms and a delicious daily breakfast buffet with fresh fruits, yogurt, juices, cereals, fresh vegetables, baked bread, fruit infused water and lots more. Besides the amazing time you will have practicing yoga with Atena, the retreat has all the comforts of a home. If our menu of delicious healthy smoothies doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Arrábida National Park... grab a cold drink from the bar, grill up some grub at the retreat BBQ area, or lay back and chill-out in one of our beanbags in the beautiful garden with some relaxing tunes.
Our beautiful location is just minutes away from all the best beaches and surfing spots in the area.
We also organise special nights every night of the week: Seafood BBQ nights including grilled vegetarian options, Portuguese Tapa's & Wine nights, Awareness & Meditation hikes to most beautiful beach in all of Portugal, rock climbing by the seaside and Arrábida National Park tours.
Of course you can also book extras such as extra days, surf lessons, rock climbing, massages and airport transfers in addition to this package.
airport transfers and bike rentals in addition to this package.
CHECK OUT OUR OTHER PACKAGES...
SURF & YOGA 7-NIGHTS
SHORT & SWEET 3-NIGHTS
SURF & YOGA 3-NIGHTS
BOOK THIS PACKAGE