Yoga... Our 3 night Relaxing Short Surf & Yoga Package offers an excellent detailed introduction to Hatha flow yoga for beginners and the chance to dive deeper into more advanced practice. Our Hatha flow sessions are held in the morning and in the afternoon we practice Yin yoga. Practicing Hatha flow & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled all day on Mondays or on Thursday afternoons to give you the time to enjoy either some other activities like the self guided tour exploring the UNESCO Heritage town of Obidos or the beautiful natural reserve islands of Berlengas. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday on Thursday. 

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Morning Hatha Yoga... Experience revitalising Hatha flow yoga sequences in the morning to give you all the energy and focus you need for the day. Our in-house yoga instructors will help develop muscular strength, stamina, flexibility, balance, and breathing. They will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Our indoor yoga studio will be used in case of bad weather.

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Afternoon Yin Yoga & Meditation... In the late afternoon we start with a gentle meditation session before beginning our practice. Yin yoga which focuses on increasing your inner peace, harmony, love and joy. We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies. This practice is for everyone and it's a beautiful way to start your yoga journey. * Our indoor yoga studio will be used in case of bad weather.

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Massages... Our in-house masseuses will pamper your body with a relaxing deep massage. Our masseuses are highly trained and have vast amount of experience that will allow you to fully appreciate your relaxing massage in a long lasting way.... This is the perfect and recommended way to totally find your zen during your stay with us ;-) 

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Surf Lessons & Unlimited Surfboard Use...  After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun whilst participating in each lesson. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. ** This package includes just one (1) surf lesson in the package price but you also have unlimited surfboard rental available between 9am - 6pm from our premium FLOWT range included in your package, which you can use to free surf in your own time. You can also optionally book extra surf lessons once you are here, at additional charge. 

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Evening Activities... We try to organise a different activity most nights of the week. From Portuguese Tapas & Wine nights to our famous seafood & vegetarian BBQ nights and also our sourdough pizza & wine nights. Our aim is to bring all our guests together to socialise and connect with each other over the time you are here with us and some nights we are organising live music. These dinners are scheduled 4-5 evenings per week and all these dinners are optional extras.

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Meditation & Yoga Retreat  Portugal...   Our 3-night packages includes a bed in a luxurious custom designed bunk bed, it’s a relaxing personal cocoon with personal bedside USB charging points, personal reading light, shelf and personal lockable wardrobe space. Spacious shared rooms with mostly gorgeous sea views and ensuite bathrooms. A delicious breakfast served each day including freshly baked bread, fresh fruits, natural yogurts, vegetables, homemade hummus, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, chorizo, eggs, soy milk and a delicious hot section with warm dishes varying throughout the week. Grab an organic tea, sample a selection of Nespresso coffee pods or a glass of our cinnamon & lemon infused water and really enjoy the glorious morning sunshine outside on our endless sea view dining terrace. Besides the amazing time you’ll have practicing yoga during your stay, our retreat also has all the comforts of a home. If our all day poolside menu of delicious fusion snacks & drinks doesn't tempt you... there’s also plenty of beachside cafes and restaurants just minutes away by foot. After an active day of surf & yoga… grab a refreshing drink from our rooftop bar with the best sunset views and vibes in Peniche or lay back in one of our poolside sun loungers surrounded by a lush tropical gardens to totally unwind and relax.

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We've located at the perfect position, with the surf beach literally just steps away in front of our property and the centre of Baleal, where you will find all the best chill spots, bars, cafes, more beaches, just a few minutes walk away. 

 

We also organise some special group dinner nights each week: Seafood BBQ nights including grilled vegetarian options and Portuguese Tapas & Wine nights. 

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Of course you can also book extras such as extra days, surf lessons, massages, airport transfers and tours once you are here. 

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Conditions...   You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead its a good time to visit the Berlengas Islands or the the historical town of Obidos.  You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes. 

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Sunday Arrivals:    If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 3pm - 5pm usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.