CASCAIS
ERICEIRA
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SURF &
YOGA 
7-NIGHT PACKAGE
ERICEIRA

Surf & Yoga Retreat Portugal... Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Ericeira with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 35 minutes from Lisbon airport. The relaxing Short & Sweet Yoga Package program aims to make sure you get the absolute most from your experience in Portugal whether you have experience or have never tried yoga before. Experience revitalising Hatha flow yoga sequences at sunrise to give you all the energy and focus you need for the day. Our in-house yogi goddess’s will help develop muscular strength, stamina, flexibility, balance, and breathing. Our instructors will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. After an active day of exploring or chilling-out on the many beaches close by to our property, you can lounge around with new friends on our stunning sea view terrace deck with some tasty drinks and delicious food from our all-day menu. It’s without a doubt, the perfect place to end your day, where you will experience the most magical sunset views over Ericeira. Our friendly, highly experienced team will help you develop your own yoga & meditation practice, teach you how to relax and create the perfect experience. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….

"I'm so happy and grateful for this experience! One of my best vacations!" 

Yoga... Our 7 night Relaxing Surf & Yoga Package offers an excellent detailed introduction to Hatha flow yoga for beginners and the chance to dive deeper into more advanced practice. Our sessions are held in the morning, either down by the sea for sunrise or in our indoor yoga studio. In the afternoon we practice Yin yoga down at the nature park just near The Salty Pelican. Practicing Hatha flow & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday on Thursday. 

 

Morning Hatha Yoga... Experience revitalising Hatha flow yoga sequences in the morning down by the sea to give you all the energy and focus you need for the day. Our in-house yoga instructors will help develop muscular strength, stamina, flexibility, balance, and breathing. They will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Our indoor yoga studio will be used in case of bad weather. 

Afternoon Yin Yoga & Meditation... In the late afternoon we start with a gentle meditation session in a beautiful nature reserve before beginning our practice. Yin yoga which focuses on increasing your inner peace, harmony, love and joy. We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies. This practice is for everyone and it's a beautiful way to start your yoga journey. * Our indoor yoga studio will be used in case of bad weather. 

Massages... Our in-house masseuses will pamper your body with a relaxing deep tissue Ayurveda massage. Our masseuses are highly trained and have vast amount of experience that will allow you to fully appreciate your relaxing massage in a long lasting way.... This is the perfect and recommended way to totally find your zen during your stay with us ;-) 

Surf Lessons & Unlimited  Surfboard Use...  After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun whilst participating in each lesson. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. ** This package has five ( 5 ) included surf lessons in the package price but you can optionally book more surf lessons once you are here, at additional charge. 

Meditation  Hike...    Every Monday and Thursday we organise a hike along the Ericeira cliffs before sunset, something that you'll never forget whilst enjoying the peace and serenity. At the end we will practice meditation right on the sand at a picturesque beach, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is an optional extra and not included in the package price but is a MUST whilst in Ericeira.

Winery Tour...    Looking for an authentic Portuguese experience, including visits to the vineyard, 17th century chapel, barrel room and tasting a selection of wines, paired with marinated olives, regional cheeses & toasted crackers.…. Then join us on our tour of Quinta de Sant’Ana winery with breathtakingly beautiful scenery. This activity is an optional extra but well worth a visit each Monday and Thursday. 

Meditation & Yoga Retreat  Portugal...   Our 7-night packages includes a bed in a luxurious custom designed bunk bed, it’s a relaxing personal cocoon with personal bedside USB charging points, personal reading light, shelf and personal lockable wardrobe space. Spacious shared rooms with mostly gorgeous sea views and ensuite bathrooms. A delicious breakfast buffet is served poolside each morning at our glorious sea view terrace with fresh fruits, yogurts, mixed nuts & seeds, dried fruits, chia seed puddings, eggs, juices, cereals, muesli, fresh vegetables, baked bread, fruit infused water, soy milk, freshly baked pastries and lots more. Besides the amazing time you’ll have practicing yoga during your stay, our retreat also has all the comforts of a home. If our all day poolside menu of delicious fusion snacks & drinks doesn't tempt you... there’s also plenty of cafes and restaurants just minutes away by foot. After an active day of surf & yoga… grab a cold drink from our bar, lay back in our poolside sun loungers or beanbags and totally take in some of the best sunset views and vibes in town. 

Our super central location is just a few steps away from centre of Ericeira where you will find all the best chill spots, bars, cafes and beaches in the area.

 

We also organise some special group dinner nights each week: Seafood BBQ nights including grilled vegetarian options and Portuguese Tapas & Wine nights. 

 

Of course you can also book extras such as extra days, surf lessons, massages, airport transfers and tours once you are here. 

Conditions...   You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the meditation hike & winery tours scheduled these afternoons as optional extras.  You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes. 

Sunday Arrivals:    If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 3pm - 5pm usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday. 

OCT 16th - MARCH 31st

APRIL 1ST - OCT 15TH

JULY 1ST - AUGUST 31ST

SURF & YOGA

LOW:   €549 shared*

            €749 twin**

HIGH:  €699 shared*

            €899 twin**

PEAK :  €749 shared*

            €949 twin**

7 Nights

Delicious healthy breakfast daily

Unlimited Yoga classes   x11

Meditation Incorporated into  classes

5 days of Surf Lessons

Unlimited Premium Surfboard rentals

Morning Yoga by the seaside

Afternoon relaxing Yin Yoga

Return Surf Transfers

Free WiFi

All yoga mats & surf equipment provided

Fruit infused water & herbal tea available

Free time to explore Lisbon & Sintra

* Price per person in a shared deluxe dorm room

** Priced per person in a shared twin room

*** High Season rates include Easter & Christmas 

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SALTY

PELICAN

#1 BEST REVIEWED YOGA & SURF RETREAT S

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BREATHTAKING SURF & YOGA EXPERIENCES

Our retreats are some of the best reviewed online, offering highly regarded surf & yoga experiences at some of the most amazing locations throughout the world. We have poured our own heart and soul into creating these special places you can begin to call home.... A place to be happy... A place to feel like your own. We guarantee to provide all our guests with the best surf & yoga experiences. Whether you’re a complete beginner or a seasoned pro... our packages are tailored to cater to all levels of surfers & Yogi's. A team of certified instructors who follow a very unique approach in teaching, will make sure that you learn the proper techniques and have loads of fun whilst doing so. Come join us for one of the best weeks of your life... we can promise you that...

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Ph: +351 932 560 960

Ph: +351 218 073 259

Ph: +351 932 560 960

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