OCT 18th - MARCH 31st
APRIL 1ST - OCT 17TH
JULY 1ST - SEPTEMBER 30TH
BALANCE & RESTORE
LOW: €549 shared*
€749 twin | double**
HIGH: €699 shared*
€899 twin | double**
PEAK : €749 shared*
€949 twin | double**
Delicious healthy breakfast daily
Unlimited Yoga classes x11
Meditation Incorporated into classes
1 x 45 min relaxing Ayurveda massage
Morning Yoga by the seaside
Afternoon relaxing Yin Yoga
1 Semi-private Meditation Class
1 Guided Meditation Hike or Obidos Tour
1 Surf Lesson including return transport
1 Seafood/Vegetarian Bbq Dinner
1 Portuguese Tapas & Wine night
All yoga mats & equipment provided
Free cold & filtered water available
Free time to explore Obidos & Berlengas Islands
* Price per person in a shared deluxe dorm room
** Priced per person based in a shared twin or private double room
*** Peak Season rates include Easter & Christmas
Massage & Yoga Retreat Portugal... Practice Yoga at the most breathtaking location right by the sea...Totally unwind with a rejuvenating massage... Relax and sleep in our laid back luxurious beach retreat... eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Peniche with a week of yoga and wellness, can take advantage of some of the most amazing beaches and landscapes… just 50 minutes from Lisbon airport. The relaxing Short & Sweet Yoga Package program aims to make sure you get the absolute most from your experience in Portugal whether you have experience or have never tried yoga before. Experience revitalising Hatha flow yoga sequences at sunrise to give you all the energy and focus you need for the day. Our in-house yogi goddess’s will help develop muscular strength, stamina, flexibility, balance, and breathing. Our instructors will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. After an active day of exploring or chilling-out on the many beaches directly opposite property, you can lounge around with new friends on our stunning sea view rooftop terrace with some tasty drinks and delicious food from our all-day menu. It’s without a doubt, the perfect place to end your day, where you will experience the most magical sunset views over Peniche. Our friendly, highly experienced team will help you develop your own yoga & meditation practice, teach you how to relax and create the perfect experience. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes….
"I'm so happy and grateful for this experience! One of my best vacations!"
Yoga... Our 7 night Relaxing Balance & Restore Package offers an excellent detailed introduction to Hatha flow yoga for beginners and the chance to dive deeper into more advanced practice. Our sessions are held in the morning, either down by the sea for sunrise or in our indoor yoga studio. In the afternoon we practice Yin yoga down at the beach or on yoga deck at the The Salty Pelican. Practicing Hatha flow & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring the UNESCO Heritage town of Obidos or the beautiful natural reserve islands of Berlengas. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday on Thursday.
Morning Hatha Yoga... Experience revitalising Hatha flow yoga sequences in the morning down by the sea to give you all the energy and focus you need for the day. Our in-house yoga instructors will help develop muscular strength, stamina, flexibility, balance, and breathing. They will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Our indoor yoga studio will be used in case of bad weather.
Afternoon Yin Yoga & Meditation... In the late afternoon we start with a gentle meditation session right on the beach before beginning our practice. Yin yoga which focuses on increasing your inner peace, harmony, love and joy. We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies. This practice is for everyone and it's a beautiful way to start your yoga journey. * Our indoor yoga studio will be used in case of bad weather.
Massages... Our in-house masseuses will pamper your body with a relaxing deep tissue Ayurveda massage. Our masseuses are highly trained and have vast amount of experience that will allow you to fully appreciate your relaxing massage in a long lasting way.... This is the perfect and recommended way to totally find your zen during your stay with us ;-)
Surf Lessons & Unlimited Surfboard Use... After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun whilst participating in each lesson. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. ** This package includes just one (1) surf lesson in the package price but you also have unlimited surfboard rental from our premium range included in your package to free surf in your own time. You can also optionally book extra surf lessons once you are here, at additional charge.
Berlengas Islands Meditation Hike... Every Monday and Thursday we organise a boat trip to one of Portugal's best kept secrets – Berlengas Islands Nature Reserve, something that you'll never forget. Located 10 km offshore from Peniche, famous for its caves, snorkeling and nature. We take you on an easy to moderate guided hike around the best sights on the Island and finish with a relaxing meditation right on the clifftop. This activity is an optional extra and not included in the package price but will be one of the highlights of your stay with us and shouldn't be missed !
Semi-private meditation... During the week you will also have the chance to join a semi-private meditation class. Our instructors will guide you through a 20 min session to find balance with your body, emotions and thoughts. Learn to relax with different breathing exercises.
Dinners... The Salty Pelican crew cooks up a yummy Seafood BBQ including delicious grilled vegetarian options and we also have a separate Portuguese tapas & wine night including grilled chorizo sausage, variety of pinchos, local olives, bacalhau fritters, calamari, sun dried tomato bruschetta, batata fritas and garlic & coriander grilled prawns. We love to bring everyone of our guests together to eat, drink, socialise and make new lifelong friends. The dinners are served outside on our rooftop sea view terrace and includes all the sides and locally sourced wines. We have 4 nights scheduled for these group dinners each week and two (2) of those dinners are included in your package price.
Obidos Tour & Ginja Tastings... Looking for an authentic Portuguese experience, then join us when we visit the medieval town UNESCO Heritage town of Obidos.… there’s no excuse not to see one of the loveliest towns in Portugal. With its whitewashed houses, narrow cobbled streets, castle, fortified walls and local ginja tastings. This activity is an optional extra but well worth a visit ! . This activity is an optional extra but well worth a visit each Monday or Thursday.
Meditation & Yoga Retreat Portugal... Our 7-night packages includes a bed in a luxurious custom designed bunk bed or private double room, it’s a relaxing personal cocoon with personal bedside USB charging points, personal reading light, shelf and personal lockable wardrobe space. Spacious shared rooms with mostly gorgeous sea views and ensuite bathrooms. A delicious breakfast buffet is served poolside each morning at our glorious sea view terrace with fresh fruits, yogurts, mixed nuts & seeds, dried fruits, chia seed puddings, eggs, juices, cereals, muesli, fresh vegetables, baked bread, fruit infused water, soy milk, freshly baked pastries and lots more. Besides the amazing time you’ll have practicing yoga during your stay, our retreat also has all the comforts of a home. If our all day poolside menu of delicious fusion snacks & drinks doesn't tempt you... there’s also plenty of cafes and restaurants just steps away right on the beach. After an active day of surf & yoga… grab a cold drink from our all-day menu, lay back in our rooftop sun loungers and totally take in some of the best sunset views and vibes in Peniche.
We've located at the perfect position, with the surf beach literally just steps away in front of our property and the centre of Baleal, where you will find all the best chill spots, bars, cafes, more beaches, just a few minutes walk away.
We also organise some special group dinner nights each week: Seafood BBQ nights including grilled vegetarian options and Portuguese Tapas & Wine nights.
Of course you can also book extras such as extra days, surf lessons, massages, airport transfers and tours once you are here.
Conditions... You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the Obidos tour with ginja tastings and the Berlengas Islands meditation hike scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes.
Sunday Arrivals: If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 3pm - 5pm usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.