Massage & Yoga Retreat Portugal... Discover our Massage & Yoga Retreat in Portugal, nestled by the sea. Experience revitalising yoga sessions with ocean views, soothing massages and laid-back beachside relaxation. Savor nourishing meals and explore nearby beaches, just 25 minutes from Lisbon city centre and airport. The Balance & Restore Package offers daily breakfast buffet, yoga, meditation, 1 massage, 1 guided meditation hike and 2 group dinners, 1 surf lesson and sup board rental. Join us for a transformative experience, creating the perfect balance of sun, surf, yoga, and relaxation.
" This has truly been an unforgettable journey – one of my most cherished vacations! "
Yoga... Our 8 day Balance & Restore Package offers an excellent detailed introduction into Hatha Flow & Yin yoga, ideal for all levels. Morning sessions by the sea boost energy and balance, while afternoon sessions take place in our garden or nearby nature park. Enhance your nervous system, balance body & mind and strengthen your lymphatic system. Note: No yoga on Mondays or Thursday afternoons, allowing you time for other activities or Lisbon exploration. Join your first yoga class on your arrival date in the late afternoon, if not on a Monday or Thursday.
Morning Hatha Flow Yoga... Start your day with energizing Morning Hatha Flow Yoga by the sea. Led by our expert instructor Ines, you'll enhance strength, flexibility and mental focus. Suitable for all levels, no prior experience needed. In case of bad weather, we'll use a yoga studio.
Afternoon Yin Yoga... Experience soothing outdoor Afternoon Yin Yoga. We'll guide you through deep, floor-level postures held for 2-5 minutes, enhancing flexibility and healing energy. Suitable for all. In case of bad weather, we'll use a yoga studio.
Guided Meditation Hike ... Every Monday & Thursday afternoon we organise a Guided Meditation hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with peaceful surroundings, light snacks and wine to finish. It's sure to be a highlight of your stay! This activity is included in your package price.
Massages... Our in-house trained masseuse and her team will pamper your body with a relaxing massage. Their expertise guarantees a truly blissful experience that lingers. You'll find these massages to be pure heaven! One 45 min massage is included each in the package price.
Semi-Private Meditation... Throughout the week, you'll have the opportunity to participate in a semi-private meditation class. Our instructor will lead you through a 20-minute session aimed at harmonizing your body, emotions, and thoughts. You'll also learn relaxation techniques through various breathing exercises.
Surf Lesson & Unlimited SUP Board Rental... Join our morning Surf lesson after breakfast. Certified instructors make learning enjoyable, and our location offers great waves almost daily. A serene bay in Cascais is perfect for stand-up paddleboarding rentals. Your package includes one lesson and the option to borrow SUP boards during specified hours at a nearby beach, a short 15-minute walk away. Additional lessons can be booked on-site for an extra fee.
Evening Activities... We host various evening activities throughout the week, including Portuguese Tapas & Wine nights, seafood & vegetarian BBQ nights, and sourdough pizza & wine nights. These events are designed to foster a sense of community and connection among our guests. Two of these dinners are included in your package, with 4-5 nights available for these special gatherings.
Accommodation & Breakfast... Our 7-night packages include either a comfy custom-designed bunk bed with personal amenities like USB charging points, reading light, shelf, and lockable space or a private double/twin room. Enjoy a delicious breakfast with fresh bread, fruits, yogurts, and a variety of options, including homemade hummus, jams, muesli, nuts, cheeses, chorizo, eggs, soy milk, and hot dishes that change daily. Sip energy teas or try eco-friendly Nespresso coffee pods while basking in the morning sun at our garden dining area.
Extras... Of course you can also book extras such as extra days, surf or Sup lessons, SUP yoga, rock climbing, massages, airport transfers and guided hikes in addition to this package after you have arrived.
Yoga Schedule & Arrival: You can participate in our daily yoga classes during your stay, with sessions offered twice a day, except all day Monday and Thursday afternoons, when we host guided meditation hikes instead. You can join your first afternoon yin yoga class on your arrival day which is typically scheduled to begin between 3pm - 5pm or the following morning ( if it's not a Monday ). Please note that unused yoga classes are non-refundable.
Sunday Arrivals: Your first yoga class is typically scheduled to begin between 3pm - 5pm. If you miss this class, your first yoga session will be on Tuesday morning, as we do not have yoga scheduled on Mondays.
OCT 18th - MARCH 31st
APRIL 1ST - OCT 17TH
JULY 1ST - SEPTEMBER 30TH
BALANCE & RESTORE
LOW: €649 shared*
€849 twin | double**
HIGH: €799 shared*
€999 twin | double**
PEAK : €849 shared*
€1049 twin | double**
Delicious healthy breakfast daily
UNLIMITED Yoga Classes x11
Meditation incorporated into classes
1 x 45 min relaxing massage
UNLIMITED Premium SUP board rental
Morning Hatha Flow Yoga by the seaside
Afternoon relaxing Yin Yoga
1 Semi-private Meditation Class
1 Guided Meditation Hike
1 Surf Lesson including return transport
1 Seafood/Vegetarian Bbq Dinner
1 Portuguese Tapas & Wine night
Complimentary bathroom & pool towels
Complimentary filtered cold water available
All yoga mats & equipment provided
Free time to explore Sintra & Lisbon
* Price per person in a premium shared room
** Priced per person twin/double room ( Double: dual occupancy )
*** Peak Season rates include Easter & Christmas