Massage & Yoga Retreat Portugal... Practice Yoga at the most breathtaking location right by the sea...Totally relax and unwind with amazing massages by Monika and her team... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of yoga, meditation, massage, hiking, surfing and eating... can take advantage of some of the most amazing beaches right at our doorstep and we are just 25 minutes from the historical Lisbon city centre. The Deluxe Yoga & Massage & Surf Package program aims to make sure you get the most from your experience in Portugal whether you are an experienced yogi or have never tried it before. Experience revitalizing Yang Yoga sequences at sunrise to give you all the energy and focus you need for the day. Ida our in-house yogi goddess will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. After an active day of chilling-out on the many beaches, you can lounge around the BBQ at the The Salty Pelican with a couple of drinks and new best friends. Our friendly, highly experienced team will help you develop your own yoga practice, relax with one 45min Ayurveda massage, find inner peace with one semi-private meditation class, learn how to surf with one surf lesson, take a hike to the magical national park beach of Praia da Ursa, meditate at sunset and enjoy delicious dinners.  Over the week we create an amazing peaceful experience... Just the perfect balance to relax and enjoy the sun, sand, surf, yoga classes, good people, good times and good vibes....


"I'm so happy and grateful for this experience! One of my best vacations!" 

Yoga... Our 8 day Deluxe Yoga & Massage & Surf Package offers an excellent detailed introduction to Yin & Yang yoga for beginners and the chance to dive deep into more advanced practice. Our sessions are held in the morning down by the beautiful sea for sunrise and in the afternoon in either our garden or down in the nature park just near The Salty Pelican. Practicing Yang & Yin yoga will help to harmonize the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system.  There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday. 


Sunrise Yang Yoga... Experience revitalizing Yang Yoga sequences at sun rise down by the sea to give you all the energy and focus you need for the day. Ida our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather. 

Afternoon Yin Yoga... In the late afternoon we start our practice with Yin Yoga... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey.  * Yoga studio will be used in case of bad weather. 

Sunset Meditation Hike ...   Every Monday & Thursday afternoon we organise the Sunset Meditation hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is included in your package price. 

Massages... Monika our in-house masseuse and her team will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and a practitioner in Austrian high end hotels and other parts of the globe, her vast experience over 13 years will allow you to fully appreciate her relaxing Ayurveda massage in a long lasting way.... The massages are amazing ;-) One 45min massage is included in your package price. 

Semi-Private Meditation...   During the week you will also have the chance to join a semi-private meditation class. ​Ida will guide you ​through a 20 min session to find balance with your body, emotions and thoughts.​ ​Learn to relax with different breathing exercises.

Surf Lesson... After breakfast the surf van picks you up and you’ll head out to the beach for your morning surf lessons. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. One surf lesson is included in the package price. 

Dinners... The Salty Pelican crew cooks up a yummy Seafood BBQ including delicious grilled vegetarian options and we also have a separate Portuguese tapas & wine night including grilled chorizo sausage, variety of pinchos, local olives, bacalhau fritters, calamari, sun dried tomato bruschetta, batata fritas and garlic & coriander  grilled prawns. . We love to bring everyone of our guests together to eat, drink, socialise and make new lifetime friends. The dinners are served outside in our garden usually and includes all the sides and locally sourced wines.  We have  4 nights scheduled for these dinners and two of those dinners are included in the package price. 


The Surf & Yoga Retreat  Portugal... Our packages are for 7 nights and include a comfy bed in a spacious room with shared bathrooms and a delicious breakfast with fresh fruits, yogurt, eggs, juices, muesli & cereals, fresh vegetables, baked bread, freshly baked pastries, fruit infused water, soy milk, fried fruits & mixed seeds and lots more. Besides the amazing time you will have practicing yoga with Ida, the retreat has all the comforts of a home. If our all day menu of delicious & healthy smoothies doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Sintra National park... grab a cold drink from the bar, grill up some grub at the retreat BBQ area, or lay back and chill-out in one of our beanbags in the beautiful garden with some relaxing tunes.


Our central location is just minutes away from all the best beaches, restaurants, cafes and chill spots in the area.


We also organise special nights every night of the week: Seafood BBQ nights including grilled vegetarian options, Portuguese Tapa's & Wine nights,  Awareness & Meditation sunset hikes to most beautiful beach in all of Portugal, rock climbing by the seaside and Sintra National park tours.


Of course you can also book extras such as extra days, surf lessons, SUP yoga, rock climbing, massages, airport transfers and bike rentals in addition to this package.


OCT 16th - MARCH 31st






LOW:   €480 shared*

              €649 double**

HIGH:  €599 shared*

               €799 double**

PEAK:  €649 shared*

               €849 double**

7 Nights

Delicious healthy breakfast daily

11  Yoga Sessions incorporating Meditation

1 x 45 min relaxing Ayurveda massages

Sunrise Yang Yoga by the seaside

Afternoon relaxing Yin Yoga

1  Semi-private Meditation Class

1  Sunset Meditation Hike 

1  Surf Lesson including return transport

1  Seafood/Vegetarian Bbq Dinner

1  Portuguese Tapas & Wine night

All yoga mats & equipment provided

Fruit infused water & herbal tea available

Free time to explore Sintra National Park 

Free WiFi

* Price per person in a shared deluxe dorm room

** Priced per person based on double occupancy

*** High Season rates include Easter & Christmas