Yoga... Our 8 day Balance & Restore Package offers an excellent detailed introduction to Hatha Flow & Yin yoga for beginners and the chance to dive deeper into more advanced practice. Our sessions are held in the morning down by the beautiful sea and in the afternoon in either our garden or down in the nature park nearby. Practicing Hatha Flow & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city and the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday. 

 

Morning Hatha Flow Yoga... Experience revitalizing Hatha Flow Yoga sequences in the early morning down by the sea to give you all the energy and focus you need for the day. Ida our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Our qualified teachers will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather. ​​

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Afternoon Yin Yoga... In the late afternoon we start our practice with Yin Yoga... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey.  * Yoga studio will be used in case of bad weather. 

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Guided Meditation Hike ...   Every Monday & Thursday afternoon we organise a Guided Meditation hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with peaceful surroundings, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is included in your package price. 

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Massages... Our in-house trained masseuse and her team will pamper your body with a relaxing massage. Our teams vast experience will allow you to fully appreciate your relaxing massage in a long lasting way.... The massages are just heaven ;-) One 45 min massage is included in your package price. each.  

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Semi-Private Meditation...   During the week you will also have the chance to join a semi-private meditation class. Our teacher will guide you ​through a 20 min session to find balance with your body, emotions and thoughts.​ ​Learn to relax with different breathing exercises.

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Surf Lessons & Unlimited SUP   Board   Rental...  After breakfast you have the option to head out to the beach for our morning Surf or SUP lesson. Our surf/SUP school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper techniques and have loads of fun whilst practicing. The unique geography of our location means we not only have rideable waves almost every day of the year but we also have a calm protected bay in Cascais perfect for stand up paddle boarding ** This package has 1 surf or SUP lesson included in the package price and you can also borrow SUP boards at anytime from the SUP beach which is just 15 minutes walk from our property. Optionally you can book extra lessons once you are here, at additional cost. 

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Evening Activities... We try to organise a different activity most nights of the week. From Portuguese Tapas & Wine nights to our famous seafood & vegetarian BBQ nights and also our sourdough pizza & wine nights. Our aim is to bring all our guests together to socialise and connect with each other over the time you are here with us and some nights we are organising live music. We have 4-5 nights scheduled for these dinners and two of those dinners are included in the package price. 

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The Surf & Yoga Retreat  Portugal... Our 7-night packages includes a bed in a luxurious custom designed bunk bed, it’s a relaxing personal cocoon with personal bedside USB charging points, personal reading light, shelf, personal lockable space and shared bathrooms. A delicious including freshly baked bread, fresh fruits, natural yogurts, vegetables, homemade hummus, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, chorizo, eggs, soy milk and a delicious hot section with warm dishes varying throughout the week. Grab an organic tea, sample a selection of Nespresso coffee pods or a glass of our cinnamon & lemon infused water and really enjoy the glorious morning sunshine outside in our beautiful garden dining area. It's the perfect way to start the day... Besides the amazing time you will have practicing yoga with our teachers, the retreat has all the comforts of a home. If our all day menu of delicious & healthy snacks doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Sintra National park... grab a refreshing drink from our menu, lay back and relax in a sun lounger right by the heated swimming pool in our beautiful garden 

 

Our central location is just minutes away from all the best beaches, restaurants, cafes and chill spots in the area.

 

 

Of course you can also book extras such as extra days, surf lessons, SUP yoga, rock climbing, massages, airport transfers and bike rentals in addition to this package.

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Conditions...   You can join as many of our scheduled yoga classes during your stay with us. Yoga is twice a day everyday except all day on Mondays and also on Thursday afternoons there is no yoga scheduled, instead we have the guided meditation hike scheduled these afternoons. You can choose to join your first yoga class either in the afternoon on your arrival day (if it does not fall on Monday or Thursday) or the following morning. * There are no refunds for any unused yoga classes. 

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Sunday Arrivals:    If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 3pm - 5pm usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday.