CASCAIS
SHORT &
 SWEET YOGA
3-NIGHT PACKAGE
PORTUGAL

Yoga & Massage Retreat Portugal... Practice Yoga at the most breathtaking location right by the sea...Totally relax and unwind with amazing massages by Monika... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of yoga and massage, can take advantage of some of the most amazing beaches just 25 minutes from Lisbon. The relaxing Short & Sweet Yoga Package program aims to make sure you get the most from your experience in Portugal whether you are experienced or have never tried yoga before. Experience revitalizing Yang Yoga sequences at sunrise to give you all the energy and focus you need for the day. Ida our in-house yogi goddess will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. After an active day of chilling-out on the many beaches close by to our property, you can lounge around the BBQ at the The Salty Pelican with some cheap drinks and new best friends. Our friendly, highly experienced team will help you develop your own yoga & meditation practice, teach you how to relax and create the perfect experience. Just a great week of relaxation, meditation, sun, sand, surf, yoga, good people, good times and good vibes....

 

" Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally " 

Yoga... Our 3 night Relaxing Short & Sweet Yoga Package offers an excellent detailed introduction to Yin & Yang yoga for beginners and the chance to dive deep into more advanced practice. Our sessions are held in the morning down by the beautiful sea for sunrise and in the afternoon in either our garden or down in the nature park just near The Salty Pelican. Practicing Yang & Yin yoga will help to harmonize the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system.  There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday on Thursday. 

 

Sunrise Yang Yoga... Experience revitalizing Yang Yoga sequences at sun rise down by the sea to give you all the energy and focus you need for the day. Ida our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather. 

Afternoon Yin Yoga & Meditation... In the late afternoon we start with a gentle meditation session in the beautiful peaceful nature reserve before beginning our practice with Yin Yoga... Yin Yoga which focuses on increasing your inner peace, harmony, love and joy.We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey.    *Yoga studio will be used in case of bad weather. 

Massages... Monika our in-house masseuse will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and a practitioner in Austrian high end hotels and other parts of the globe, her vast experience over 13 years will allow you to fully appreciate her relaxing Ayurveda massage in a long lasting way.... The massages are amazing ;-)

Surf Lessons...  After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone. ** This package does not include any surf lessons in the package price but you can optionally book surf lessons once you are here, at an additional cost. 

Sunset Awareness Hike...    Every Monday & Thursday afternoon we organise there an awareness hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is an optional extra but shouldn't be missed.

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Meditation & Yoga Retreat  Portugal... Our packages are for 3 nights and include a comfy bed in a spacious room with shared bathrooms and a delicious breakfast with fresh fruits, yogurt, eggs, juices, cereals, fresh vegetables, baked bread, fruit infused water, freshly baked pastries and lots more. Besides the amazing time you will have practicing yoga with Ida, this retreat has all the comforts of a home. If our all day menu of delicious healthy smoothies doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Sintra National park... grab a cold drink from the bar, grill up some grub at our BBQ area, or lay back and chill-out in one of our beanbags in the beautiful garden with some relaxing tunes.

 

Our central location is just minutes away from all the best beaches and chill spots in the area.

We also organise special nights every night of the week: Seafood BBQ nights including grilled vegetarian options, Portuguese Tapas & Wine nights,  Awareness & Meditation sunset hikes to most beautiful beach in all of Portugal, rock climbing by the seaside and Sintra National park tours.

  

Of course you can also book extras such as extra days, surf lessons, SUP yoga, rock climbing, massages, airport transfers and bike rentals in addition to this package.

Conditions...   You can take your included 3 yoga classes at anytime during your stay with us. Yoga is twice a day everyday except all day on Mondays and also Thursday afternoons there is no yoga scheduled. You can choose to join your first yoga class either in the afternoon on your arrival day ( if it does not fall on Monday or Thursday ) or the following morning. You can participate in extra yoga classes ( more than 3 ) at additional costs. 

Sunday Arrivals:    If your arrival day falls on a Sunday, your first yoga class is scheduled on that afternoon between the starting time of 3pm - 5pm usually. If you miss this class, your first yoga class will commence on Tuesday morning, as there is no yoga scheduled all day on Monday. 

OCT 16th - MARCH 31st

SHORT & SWEET YOGA

LOW SEASON:   €205 shared*

LOW SEASON:   €265 double**

HIGH SEASON:  €225 shared*

HIGH SEASON:  €340 double**

3 Nights

Delicious healthy breakfast daily

Free WiFi

3 Yoga Sessions

Meditation incorporated into classes

1 x 45 min relaxing Ayurveda massage

Sunrise Yang Yoga by the seaside

Afternoon relaxing Yin Yoga

All yoga mats & equipment provided

Fruit infused water & herbal tea available

Free time to explore Sintra National Park 

APRIL 1ST - OCT 15TH

* Price per person in a shared deluxe dorm room

** Priced per person based on double occupancy

*** High Season rates include Easter & Christmas 

CHECK OUT OUR OTHER PACKAGES...

SURF & YOGA 7-NIGHTS

BALANCE & RESTORE 7-NIGHTS

SURF & YOGA 3-NIGHTS

BOOK THIS PACKAGE

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SALTY

PELICAN

#1 BEST REVIEWED YOGA & SURF RETREAT S

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BREATHTAKING SURF & YOGA EXPERIENCES

Our retreats are some of the best reviewed online, offering highly regarded surf & yoga experiences at some of the most amazing locations throughout the world. We have poured our own heart and soul into creating these special places you can begin to call home.... A place to be happy... A place to feel like your own. We guarantee to provide all our guests with the best surf & yoga experiences. Whether you’re a complete beginner or a seasoned pro... our packages are tailored to cater to all levels of surfers & Yogi's. A team of certified instructors who follow a very unique approach in teaching, will make sure that you learn the proper techniques and have loads of fun whilst doing so. Come join us for one of the best weeks of your life... we can promise you that...

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SURFBOARDS

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Ph: +351 932 560 960

Ph: +351 218 073 259

Salty Pelican

yoga mat+ store.

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