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CASCAIS
PENICHE
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SHORT &
 SWEET YOGA
3-NIGHT PACKAGE
PENICHE

Massage & Yoga Retreat Portugal... Discover our Surf & Yoga Retreat nestled by the sea. Experience revitalising yoga sessions poolside, rooftop ocean views, soothing massages and laid-back beachside relaxation. Savor nourishing meals and explore al the nearby beaches, just 1 hour from Lisbon city center and the airport. The Short & Sweet Yoga Package includes daily breakfast buffet, yoga, meditation, 1 massage, 1 semi-private meditation and surfboard rental. After catching waves at the beach right across from our property, unwind and soak in the breathtaking sunset views from our amazing rooftop bar. The perfect balance of sun, surf, yoga, and relaxation.

" Yin yoga will bring beautiful balance within your energy systems and a unique sense of calmness you will feel both physically and mentally " 

Yoga... Our 4 day Short & Sweet Yoga Package offers an excellent detailed introduction into Hatha Flow & Yin yoga, ideal for all levels. Morning & afternoon sessions take place poolside yoga deck to boost energy and balance. Enhance your nervous system, balance body & mind and strengthen your lymphatic system. Note: No yoga on Mondays or Thursday afternoons, allowing you time for other activities or Lisbon exploration. Join your first yoga class on your arrival date in the late afternoon, if not on a Monday or Thursday.

 

Morning Hatha Flow Yoga... Start your day with energising Morning Hatha Flow Yoga by the sea. Led by our expert instructors, you'll enhance strength, flexibility and mental focus. Suitable for all levels, no prior experience needed. In case of bad weather, we'll use a yoga studio.

Afternoon Yin Yoga... Experience soothing outdoor Afternoon Yin Yoga. We'll guide you through deep, floor-level postures held for 2-5 minutes, enhancing flexibility and healing energy. Suitable for all. In case of bad weather, we'll use a yoga studio.

Massages... Our in-house trained masseuse and her team will pamper your body with a relaxing massage. Their expertise guarantees a truly blissful experience that lingers. You'll find these massages to be pure heaven! One 45 minute massage is included in your package, 

Semi-Private Meditation... Throughout the week, you'll have the opportunity to participate in a semi-private meditation class. Our instructor will lead you through a 20-minute session aimed at harmonizing your body, emotions, and thoughts. You'll also learn relaxation techniques through various breathing exercises.

Surf Lessons & Unlimited SurfBoard Rental...  Enjoy Surf lessons in the morning, led by certified instructors. Lessons are not included in your package but can be booked upon check-in for an extra charge. Included: Complimentary Surfboard rentals at specified times at the designated surf beach directly opposite our property.

Evening Activities... We host various evening activities throughout the week, including Portuguese Tapas & Wine nights, seafood & vegetarian BBQ nights, and sourdough pizza & wine nights. These events are designed to foster a sense of community and connection among our guests. These dinners are scheduled 4-5 evenings per week and all these dinners are optional extras.

 

Accommodation & Breakfast... Our 3-night packages include either a comfy custom-designed bunk bed with personal amenities like USB charging points, reading light, shelf and lockable space or private double/twin room. Enjoy a delicious breakfast with fresh bread, fruits, yogurts and a variety of options, including homemade hummus, jams, muesli, nuts, cheeses, chorizo, eggs, soy milk, and hot dishes that change daily. Sip energy teas or try eco-friendly Nespresso coffee pods while basking in the morning sun at our garden dining area.

Extras...   Of course you can also book extras such as extra days, surf lessons, massages, airport transfers and tours in addition to this package after you have arrived. 

Yoga Schedule & Arrival:    You can participate in our daily yoga classes during your stay, with sessions offered twice a day, except all day Monday and Thursday afternoons, the perfect time to go exploring the local areas. You can join your first afternoon yin yoga class on your arrival day which is typically scheduled to begin between 3pm - 5pm or the following morning ( if it's not a Monday ). Please note that unused yoga classes are non-refundable.

Sunday Arrivals:   Your first yoga class is typically scheduled to begin between 3pm - 5pm. If you miss this class, your first yoga session will be on Tuesday morning, as we do not have yoga scheduled on Mondays.

CHECK OUT OUR OTHER PACKAGES...

LOW SEASON

OCT 18th - MARCH 31st

HIGH SEASON

APRIL 1ST - OCT 17TH

PEAK SEASON

JULY 1ST - SEPTEMBER 30TH

SHORT & SWEET YOGA

LOW:   €349 shared*

            €449 twin | double**

HIGH:  €374 shared*

            €474 twin | double**

PEAK :  €399 shared*

            €499 twin | double**

3 Nights premium accommodation

Delicious healthy breakfast daily

Unlimited Yoga Classes

Meditation incorporated into classes

1 x 45 min relaxing massage

1  Semi-private meditation class

Unlimited Premium surfboard rentals

Morning Hatha Flow Yoga

Afternoon relaxing Yin Yoga

Free WiFi

All yoga mats & equipment provided

Free cold & filtered water available

Free time to explore Obidos & Berlengas Islands

* Price per person in a premium shared room

** Priced per person twin/double room ( Double: dual occupancy )

*** Peak Season rates include Easter & Christmas 

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