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CASCAIS
CASCAIS
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SUP &
YOGA 
7-NIGHT PACKAGE
CASCAIS

Massage & Yoga Retreat Portugal... Discover our Massage & Yoga Retreat in Portugal, nestled by the sea. Experience revitalising yoga sessions with ocean views, soothing massages and laid-back beachside relaxation. Savor nourishing meals and explore nearby beaches, just 25 minutes from Lisbon city centre and airport. The Sup & Yoga Package offers daily breakfast buffet, yoga, meditation, 5 Sup lessons and sup board rental. Join us for a transformative experience, creating the perfect balance of sun, surf, yoga, and relaxation.

 

" It was an absolutely incredible experience – the highlight of a lifetime "

Yoga... Our 8 day Sup & Yoga Package offers an excellent detailed introduction into Hatha Flow & Yin yoga, ideal for all levels. Morning sessions by the sea boost energy and balance, while afternoon sessions take place in our garden or nearby nature park. Enhance your nervous system, balance body & mind and strengthen your lymphatic system. Note: No yoga on Mondays or Thursday afternoons, allowing you time for other activities or Lisbon exploration. Join your first yoga class on your arrival date in the late afternoon, if not on a Monday or Thursday.

 

Morning Hatha Flow Yoga... Start your day with energising Morning Hatha Flow Yoga by the sea. Led by our expert instructor Ines, you'll enhance strength, flexibility and mental focus. Suitable for all levels, no prior experience needed. In case of bad weather, we'll use a yoga studio.

Afternoon Yin Yoga... Experience soothing outdoor Afternoon Yin Yoga. We'll guide you through deep, floor-level postures held for 2-5 minutes, enhancing flexibility and healing energy. Suitable for all. In case of bad weather, we'll use a yoga studio.

Guided Meditation Hike ...   Every Monday & Thursday afternoon we organise a Guided Meditation hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with peaceful surroundings, light snacks and wine to finish. It's sure to be a highlight of your stay! This activity is not included in your package price. 

Massages... Our in-house trained masseuse and her team will pamper your body with a relaxing massage. Their expertise guarantees a truly blissful experience that lingers. You'll find these massages to be pure heaven! Massages can be booked at check-in at additional charge, dependant on availability. 

Sup Lessons & Unlimited Sup Rental...  Join our morning Sup lesson after breakfast. Certified instructors make learning enjoyable and our location offers calm waters in Cascais bay almost daily. Your package includes 5 Sup lessons and the option to borrow Sup boards during specified hours at the nearby Sup beach. Additional lessons can be booked on-site for an extra fee.

Evening Activities... We host various evening activities throughout the week, including Portuguese Tapas & Wine nights, seafood & vegetarian BBQ nights, and sourdough pizza & wine nights. These events are designed to foster a sense of community and connection among our guests. These dinners are scheduled 4-5 evenings per week and all these dinners are optional extras.

 

Accommodation & Breakfast... Our 7-night packages include either a comfy custom-designed bunk bed with personal amenities like USB charging points, reading light, shelf and lockable space or private double/twin room. Enjoy a delicious breakfast with fresh bread, fruits, yogurts and a variety of options, including homemade hummus, jams, muesli, nuts, cheeses, chorizo, eggs, soy milk, and hot dishes that change daily. Sip energy teas or try eco-friendly Nespresso coffee pods while basking in the morning sun at our garden dining area.

Extras...  Of course you can also book extras such as extra days, surf or Sup lessons, SUP yoga, rock climbing, massages, airport transfers and guided hikes in addition to this package after you have arrived. 

Yoga Schedule & Arrival:    You can participate in our daily yoga classes during your stay, with sessions offered twice a day, except all day Monday and Thursday afternoons, when we host guided meditation hikes instead. You can join your first afternoon yin yoga class on your arrival day which is typically scheduled to begin between 3pm - 5pm or the following morning ( if it's not a Monday ). Please note that unused yoga classes are non-refundable.

Sunday Arrivals:   Your first yoga class is typically scheduled to begin between 3pm - 5pm. If you miss this class, your first yoga session will be on Tuesday morning, as we do not have yoga scheduled on Mondays.

LOW SEASON

OCT 18th - MARCH 31st

HIGH SEASON

APRIL 1ST - OCT 17TH

PEAK SEASON

JULY 1ST - SEPTEMBER 30TH

SUP & YOGA

LOW:   €649 shared*

            €849 twin | double**

HIGH:  €799 shared*

            €999 twin | double**

PEAK :  €849 shared*

            €1049 twin | double**

7 Nights premium accommodation

Delicious healthy breakfast daily

UNLIMITED Yoga classes    x11

5 days of SUP Lessons

Meditation incorporated into classes

UNLIMITED SUP board rental

Morning Hatha Flow yoga by the seaside

Afternoon relaxing Yin yoga

All yoga mats & SUP equipment provided

Free filtered water available

Free time to explore Sintra & Lisbon 

Free WiFi

* Price per person in a premium shared room

** Priced per person twin/double room ( Double: dual occupancy )

*** Peak Season rates include Easter & Christmas 

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