SUP & Yoga Retreat Portugal... Practice Yoga in a breathtaking location...Stand Up Paddle Board around some of the most beautiful coastline in Portugal... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of stand up paddle boarding and yoga, can take advantage of some of the most amazing beaches just 25 minutes from Lisbon. The SUP & Yoga Package program aims to make sure you get the most from your experience in Portugal whether you are experienced or have never tried it before. SUP gets you fit, tanned and you’ll love every moment. After an active day of laughs and spills, you can relax with our morning beach yoga or late afternoon yoga in the peaceful garden before sitting around the BBQ at the The Salty Pelican with some cheap drinks and new best friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how stand up paddle and create the perfect experience. Just a great week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes....


"It was such an amazing experience... best week of my life!"

Stand Up Paddle Boarding... After breakfast you’ll head down to the beach for your morning SUP lessons. Our SUP school is run by qualified instructors and we welcome all levels - including complete beginners. Your lessons will take place at the beautiful coastline of Cascais, less than 10 minutes walk from The Salty Pelican. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Cascais. Some days we can also organise a sunset paddle tour which is the perfect time to unwind after a long day in the sun. 


Yoga... Our 8 day SUP & Yoga Package offers an excellent detailed introduction to Yin & Yang yoga for beginners and the chance to dive deep into more advanced practice. Our sessions are held in the morning down by the beautiful sea for sunrise and in the afternoon in either our garden or down in the nature park just near The Salty Pelican. Practicing Yang & Yin yoga will help to harmonize the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system.  There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday. 


Sunrise Yang Yoga... Experience revitalizing Yang Yoga sequences at sun rise to give you all the energy and focus you need for the day. Ida our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather. 

Afternoon Yin Yoga... In the late afternoon we start our practice with Yin Yoga... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey. * Yoga studio will be used in case of bad weather. 

Massages... Monika our in-house masseuse will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and a practitioner in Austrian high end hotels and other parts of the globe, her vast experience over 13 years will allow you to fully appreciate her relaxing Ayurveda massage in a long lasting way. This is an optional extra.

Sunset Awareness Hike ...   Every Monday & Thursday afternoon we organise there an awareness hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is an optional extra but shouldn't be missed.


The SUP & Yoga Retreat Portugal... Our packages are for 7 nights and include a comfy bed in a spacious room with shared bathrooms and a delicious breakfast with fresh fruits, yogurt, juices, eggs, cereals, fresh vegetables, baked bread, freshly baked pastries, fruit infused water and lots more. Besides the amazing time you will have practicing yoga with Ida, the retreat has all the comforts of a home. If our menu of delicious healthy smoothies doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Sintra National park... grab a cold drink from the bar, grill up some grub at our BBQ area, or lay back and chill-out in one of our beanbags in the beautiful garden with some relaxing tunes.


Our central location is just minutes away from all the best beaches and chill spots in the area.

We also organise special nights every night of the week: Seafood BBQ nights including grilled vegetarian options, Portuguese Tapa's & Wine nights,  Awareness & Meditation sunset hikes to most beautiful beach in all of Portugal, rock climbing by the seaside and Sintra National park tours.


Of course you can also book extras such as extra days, surf lessons, SUP yoga, rock climbing, massages, airport transfers and bike rentals in addition to this package.


OCT 16th - MARCH 31st






LOW:   €480 shared*

               €649 double**

HIGH:  €599 shared*

               €799 double**

PEAK:  €649 shared*

               €849 double**

7 Nights

Delicious healthy breakfast daily

Free WiFi

5 days of SUP Lessons

11 Yoga Sessions

Meditation incorporated into classes

Sunrise Yang Yoga by the seaside

Afternoon relaxing Yin Yoga

All yoga mats & SUP equipment provided

Fruit infused water & herbal tea available

Free time to explore Sintra National Park 

* Price per person in a shared deluxe dorm room

** Priced per person based on double occupancy

*** High Season rates include Easter & Christmas